Directions:
- Preheat the oven to 200°C.
- Prepare a baking tray by lining with foil and spraying lightly with olive oil spray.
- You could simply brush a small amount of oil on.
- Put the flour in a zip loc baggy.
- Season the flour.
- Combine the cheese, crumbs, and parsley in one bowl.
- Have the beaten egg in another.
- Coat the veal with flour, by tossing around in the closed bag.
- Shake off excess flour.
- Now dredge in the egg and finally in the crumbing.
- Place on the foil lined tray.
- Spray top of schnitzel with spray or drizzle very lightly with olive oil spray.
- Bake for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.55 Kcal (1020 kJ) | ||
| Calories from fat | 98.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 92.84mg | 31% | |
| Sodium | 763.59mg | 32% | |
| Potassium | 114.24mg | 2% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 214.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 223.83 Kcal (937 kJ) | ||
| Calories from fat | 90.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 17% | |
|---|---|---|---|
| Cholesterol | 85.32mg | 31% | |
| Sodium | 701.73mg | 32% | |
| Potassium | 104.98mg | 2% | |
| Total Carbs | 23.48g | 9% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 2.42g | 11% | |
| Protein | 10.4g | 23% | |
| Vitamin C | 7mg | 13% | |
| Iron | 2.3mg | 14% | |
| Calcium | 196.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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