Shrimp-Mushroom Mornay Recipe

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Shrimp-Mushroom Mornay
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan; add in onions, garlic and dried thyme and saute for about 3 minutes or until softened.
  2. Add in sliced mushrooms and cook until until they release their moisture.
  3. Add in shrimp and cook until the shrimp is no longer pink; remove only the shrimp to a bowl (leave the onion/mushroom mixture in the saucepan).
  4. Reduce heat to medium-low and add in flour; whisk for 1 minute (you might need to add in a couple tablespoons more butter).
  5. Slowly add in broth, wine (if using) and whipping cream; cook over medium-low heat stirring or whisking constantly until bubbly and thickened (about 5 minutes).
  6. Season with seasoned salt or white salt, black pepper and hot sauce or cayenne (if using) to taste.
  7. Add the shrimp back into the sauce and then mix in the Parmesan cheese; simmer for 5 minutes over low heat.
  8. Serve over cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.25 Kcal (2848 kJ)
Calories from fat 431.29 Kcal
% Daily Value*
Total Fat 47.92g 74%
Cholesterol 140.56mg 47%
Sodium 2216.4mg 92%
Potassium 362.22mg 8%
Total Carbs 46.43g 15%
Sugars 1.63g 7%
Dietary Fiber 2.98g 12%
Protein 17.17g 34%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 240.8mg 24%
Amount Per 100 g
Calories 221.24 Kcal (926 kJ)
Calories from fat 140.27 Kcal
% Daily Value*
Total Fat 15.59g 74%
Cholesterol 45.71mg 47%
Sodium 720.83mg 92%
Potassium 117.8mg 8%
Total Carbs 15.1g 15%
Sugars 0.53g 7%
Dietary Fiber 0.97g 12%
Protein 5.58g 34%
Vitamin C 2.4mg 12%
Iron 0.8mg 13%
Calcium 78.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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