Directions:
- Coat a large nonstick skillet with cooking spray.
- Heat over medium-high and add garlic and cook, stirring, 30 seconds.
- Add scallops, scallions, and hot pepper sauce.
- Cook, stirring, over medium-high heat 2 minutes.
- Add wine and lime juice and continue cooking and stirring 3 minutes or until scallops are just cooked. DO NOT OVERCOOK or scallops will toughen.
- Use a slotted spoon to transfer scallops to a platter.
- Season with salt and pepper and garnish with cilantro and lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.42 Kcal (634 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 774.62mg | 32% | |
| Potassium | 429.42mg | 9% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 24.22g | 48% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.26 Kcal (374 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 15% | |
| Sodium | 456.6mg | 32% | |
| Potassium | 253.12mg | 9% | |
| Total Carbs | 6.01g | 3% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 14.28g | 48% | |
| Vitamin C | 6.9mg | 20% | |
| Iron | 0.8mg | 8% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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