Scallops With Cilantro and Lime (Jack Nicholson) Recipe

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Scallops With Cilantro and Lime (Jack Nicholson)
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  1. Coat a large nonstick skillet with cooking spray.
  2. Heat over medium-high and add garlic and cook, stirring, 30 seconds.
  3. Add scallops, scallions, and hot pepper sauce.
  4. Cook, stirring, over medium-high heat 2 minutes.
  5. Add wine and lime juice and continue cooking and stirring 3 minutes or until scallops are just cooked. DO NOT OVERCOOK or scallops will toughen.
  6. Use a slotted spoon to transfer scallops to a platter.
  7. Season with salt and pepper and garnish with cilantro and lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.42 Kcal (634 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 46.48mg 15%
Sodium 774.62mg 32%
Potassium 429.42mg 9%
Total Carbs 10.2g 3%
Sugars 0.96g 4%
Dietary Fiber 0.76g 3%
Protein 24.22g 48%
Vitamin C 11.8mg 20%
Iron 1.4mg 8%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 89.26 Kcal (374 kJ)
Calories from fat 6.1 Kcal
% Daily Value*
Total Fat 0.68g 2%
Cholesterol 27.4mg 15%
Sodium 456.6mg 32%
Potassium 253.12mg 9%
Total Carbs 6.01g 3%
Sugars 0.56g 4%
Dietary Fiber 0.45g 3%
Protein 14.28g 48%
Vitamin C 6.9mg 20%
Iron 0.8mg 8%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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