Turkey Breakfast Sausage Recipe

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Ingredients:

Serving

1 lb lean ground turkey
3/4 tsp salt
1/2 tsp rubbed sage
1/2 tsp pepper
1/4 tsp ground ginger

Directions:

Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger. Shape into eight 2 inch patties. In a nonstick skillet coated with nonstick cooking spray, cook patties over medium heat for 6-8 minutes on each side or until no longer pink and cooked well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.97 Kcal (716 kJ)
Calories from fat	81.73 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	83.81mg	28%
Sodium	514.25mg	21%
Potassium	246.59mg	5%
Total Carbs	0.26g	0%
Sugars	0.01g	0%
Dietary Fiber	0.11g	0%
Protein	21.56g	43%
Iron	1.2mg	7%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	148.83 Kcal (623 kJ)
Calories from fat	71.15 Kcal
		% Daily Value*
Total Fat	7.91g	14%
Cholesterol	72.95mg	28%
Sodium	447.66mg	21%
Potassium	214.66mg	5%
Total Carbs	0.23g	0%
Sugars	0.01g	0%
Dietary Fiber	0.1g	0%
Protein	18.77g	43%
Iron	1mg	7%
Calcium	23.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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