Directions:
- Combine first 7 ingredients in a small bowl and stir well.
- Cut pork crosswise into 8 pieces.
- Flatten each piece to 3/4-inch thick using a meat mallet or rolling pin.
- Coat each piece with flour, shaking off excess.
- Heat 3 teaspoons olive oil in a large non-stick skillet coated with cooking spray over medium-high heat.
- Add pork and saute 2 1/2 minutes on each side or until browned.
- Remove from pan.
- Add 1 teaspoon oil to pan.
- Add onion, cover, reduce heat, and cook 5 minutes or until golden brown, stirring frequently.
- Return pork to pan; add juice mixture, apple and cranberries.
- Bring to a simmer, cover and cook 3 minutes or until cranberries pop and pork is cooked through, stirring occasionally.
- Garnich with sage sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.81 Kcal (1084 kJ) | ||
| Calories from fat | 65.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 515.22mg | 21% | |
| Potassium | 598.94mg | 13% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.15 Kcal (390 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 11% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 25% | |
| Sodium | 185.43mg | 21% | |
| Potassium | 215.57mg | 13% | |
| Total Carbs | 7.93g | 7% | |
| Sugars | 5.29g | 59% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 8.75g | 49% | |
| Vitamin C | 6.6mg | 30% | |
| Iron | 0.5mg | 7% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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