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Danish Meatballs in Curry Sauce (Boller I Karry) Recipe

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Danish Meatballs in Curry Sauce (Boller I Karry)
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Ingredients
18
Count
Nutrition
452
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. MEATBALLS:.
  2. Mix the meats with salt, add scallion, pepper, egg and mix again. Add the milk bit by bit along with the flour. Let the meatballs rest for about 30 min in the fridge (I usually skip this step).
  3. Boil approx 6 cups of water with salt added approx 1 tsp in a large pot.If you have it add a few tops of selleri for added flavour.
  4. Stir the meatball dough again. Dip a large spoon in the water and take a spoonful of meatball dough and form into a ball. Place the ball in the water. (I usually form all the meatballs first and put on a plate while I wait for the water to boil, no stress and all meatballs can be placed in the water at the same time).
  5. The meatballs should measure about the same diameter as when you make the OK sign with thumb and pointy finger :) - approx 2 inch.
  6. Lower heat to a simmer when all meatballs are in the pot. Boil/simmer until the meatballs feels hard when pressed with a finger, approx 8-10 minute.
  7. Remove from the water.
  8. Take approx 3 cups of water the meatballs were cooked in, run it through a sieve and reserve for the sauce.
  9. CURRY SAUCE:.
  10. Melt the butter at high heat but do not let it brown; add scallion and let them fry for 1 minute
  11. Reduce heat to medium and add curry and shredded apple. Stir 1 min and add the flour and stir until completely combined. Add tarragon.
  12. Stir in the water from the meatballs a bit by bit (approx 2 1/2 - 3 cups depending on how thick you want your sauce). You can always use chicken broth if you run out of the water from the meatballs.
  13. Add salt and pepper to taste if necessary and let the sauce simmer for 5 minute.
  14. Add the meatballs to the sauce 5 min before serving and let them warm through in the sauce
  15. Serve with rice,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.47 Kcal (1894 kJ)
Calories from fat 104.83 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 160.49mg 53%
Sodium 519.66mg 22%
Potassium 660.59mg 14%
Total Carbs 42.04g 14%
Sugars 8.05g 32%
Dietary Fiber 3.07g 12%
Protein 44.18g 88%
Vitamin C 5mg 8%
Iron 3.5mg 19%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 128.09 Kcal (536 kJ)
Calories from fat 29.68 Kcal
% Daily Value*
Total Fat 3.3g 18%
Cholesterol 45.43mg 53%
Sodium 147.11mg 22%
Potassium 187mg 14%
Total Carbs 11.9g 14%
Sugars 2.28g 32%
Dietary Fiber 0.87g 12%
Protein 12.51g 88%
Vitamin C 1.4mg 8%
Iron 1mg 19%
Calcium 26.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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