Breakfast Turkey Sausage Recipe

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Ingredients:

Serving

3 lbs ground turkey
3 tbsp dijon mustard
3 tbsp italian seasoning mix
1/3 cup soy sauce
1 1/2 tsp garlic salt
1/2 tsp pepper, freshly cracked
1/2 cup olive oil
1/2 tsp dried red pepper flakes, crushed (optional)

Directions:

Mix all but turkey very well, then mix in turkey till well blended.
Form into cylinders about 3 in diameter and refrigerate overnight.
Cut into patties and fry in very hot frying pan.
Be careful to allow patties to caramelize, but not to dry out. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.38 Kcal (785 kJ)
Calories from fat	109.9 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	61.22mg	20%
Sodium	500.05mg	21%
Potassium	208.1mg	4%
Total Carbs	0.55g	0%
Sugars	0.15g	1%
Dietary Fiber	0.16g	1%
Protein	19.48g	39%
Vitamin C	0.2mg	0%
Iron	1mg	6%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	184.78 Kcal (774 kJ)
Calories from fat	108.37 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	60.37mg	20%
Sodium	493.12mg	21%
Potassium	205.21mg	4%
Total Carbs	0.54g	0%
Sugars	0.15g	1%
Dietary Fiber	0.16g	1%
Protein	19.21g	39%
Vitamin C	0.2mg	0%
Iron	1mg	6%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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