Heart Smart® Turkey Breakfast Sausage Recipe

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Heart Smart® Turkey Breakfast Sausage
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Ingredients
7
Count
Nutrition
82
Calories
Total time
70
Minutes
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Ingredients:

  • 1 1/2 lbs ground turkey
  • 1/4 tsp ground sage
  • 1/4 tsp marjoram
  • 1/4 tsp ground thyme
  • 1/8 tsp summer savory
  • 1/4 tsp black pepper

Directions:

  1. Combine all ingredients and stir well.
  2. Shape into 12 patties and chill for at least an hour.
  3. Coat a nonstick skillet HEAVILY with cooking spray.
  4. Over medium heat, cook patties ~5 minutes on each side. (I'm guilty of smashing on them with a spatula to see if the juices are clear yet. This only serves to dry them out even more. But old habits - ).
  5. Serving size for nutritional data = 1 patty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.1 Kcal (344 kJ)
Calories from fat 30.77 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 40.82mg 14%
Sodium 68.08mg 3%
Potassium 132.72mg 3%
Total Carbs 0.14g 0%
Sugars 0.03g 0%
Dietary Fiber 0.03g 0%
Protein 12.82g 26%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 137.88 Kcal (577 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 5%
Cholesterol 68.55mg 14%
Sodium 114.33mg 3%
Potassium 222.89mg 3%
Total Carbs 0.23g 0%
Sugars 0.06g 0%
Dietary Fiber 0.06g 0%
Protein 21.53g 26%
Vitamin C 0.2mg 0%
Iron 1mg 3%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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