Directions:
- Combine first 10 ingredients in a medium bowl. Shape into 8 (1/2-inch-thick) patties. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add 4 patties; cook 4 minutes. Turn patties over, and cook 3 minutes or until done. Remove patties from pan; drain on paper towels. Repeat procedure with remaining oil and remaining patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1346.32mg | 56% | |
| Potassium | 677.3mg | 14% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.3mg | 85% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.21 Kcal (353 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 9% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 19% | |
| Sodium | 640.19mg | 56% | |
| Potassium | 322.06mg | 14% | |
| Total Carbs | 5.41g | 4% | |
| Sugars | 2.82g | 24% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 8.77g | 37% | |
| Vitamin C | 18.5mg | 65% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 7.3mg | 85% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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