Breakfast Patties Recipe

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Breakfast Patties
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Ingredients:

Directions:

  1. • Crumble turkey into a large bowl. Add the salt, sage, pepper, ginger and cayenne. Shape into sixteen 2-1/2-in. patties.
  2. • In a large skillet, cook patties over medium heat for 4-6 minutes on each side or until a meat thermometer reads 165° and juices run clear Yield: 16 patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.67 Kcal (359 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 41.9mg 14%
Sodium 257.14mg 11%
Potassium 124.43mg 3%
Total Carbs 0.16g 0%
Sugars 0.01g 0%
Dietary Fiber 0.07g 0%
Protein 10.79g 22%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 71.23 Kcal
% Daily Value*
Total Fat 7.91g 7%
Cholesterol 72.88mg 14%
Sodium 447.25mg 11%
Potassium 216.42mg 3%
Total Carbs 0.28g 0%
Sugars 0.02g 0%
Dietary Fiber 0.12g 0%
Protein 18.76g 22%
Vitamin C 0.1mg 0%
Iron 1mg 3%
Calcium 23.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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