One Pan Whiskey Pork Chops Recipe

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One Pan Whiskey Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Combine the first 6 ingredients in a small bowl.
  3. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  4. Heat the oil in a large nonstick skillet over medium-high heat.
  5. Add pork; saute 5 minutes on each side or until golden.
  6. Remove pork from pan.
  7. Add onion and mushrooms to pan; saute for 3 minutes.
  8. Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates.
  9. Stir sour cream mixture into pan.
  10. Return pork to pan; spoon sauce over pork.
  11. Wrap handle of skillet with foil.
  12. Cover and bake at 300 degrees for 1 hour.
  13. Serve immediately.
  14. Yield: 4 servings (serving size: 1 pork chop and about 1/3 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.44 Kcal (986 kJ)
Calories from fat 58.98 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 33.05mg 11%
Sodium 562.38mg 23%
Potassium 227.23mg 5%
Total Carbs 36.35g 12%
Sugars 29.49g 118%
Dietary Fiber 0.61g 2%
Protein 8.7g 17%
Vitamin C 2.7mg 5%
Iron 0.4mg 2%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 154.35 Kcal (646 kJ)
Calories from fat 38.67 Kcal
% Daily Value*
Total Fat 4.3g 10%
Cholesterol 21.66mg 11%
Sodium 368.68mg 23%
Potassium 148.97mg 5%
Total Carbs 23.83g 12%
Sugars 19.33g 118%
Dietary Fiber 0.4g 2%
Protein 5.7g 17%
Vitamin C 1.8mg 5%
Iron 0.2mg 2%
Calcium 98.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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