Breakfast Patties Recipe

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Breakfast Patties
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Ingredients:

Directions:

  1. In a large bowl, combine water and seasonings. Add pork and mix well. Shape into eight 4-inch patties (of course, you will get more patties if you make them smaller).
  2. In a large skillet, cook patties over medium low heat for 5 to 6 minutes on each side or until no longer pink in the center and meat thermometer reads 160°F (I did find that I needed longer than that to cook mine through, but they were pretty thick).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1437.16 Kcal (6017 kJ)
Calories from fat 1348.36 Kcal
% Daily Value*
Total Fat 149.82g 230%
Cholesterol 163.26mg 54%
Sodium 1269.82mg 53%
Potassium 768.35mg 16%
Total Carbs 0.74g 0%
Sugars 0.1g 0%
Dietary Fiber 0.35g 1%
Protein 20.52g 41%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 584.16 Kcal (2446 kJ)
Calories from fat 548.07 Kcal
% Daily Value*
Total Fat 60.9g 230%
Cholesterol 66.36mg 54%
Sodium 516.14mg 53%
Potassium 312.31mg 16%
Total Carbs 0.3g 0%
Sugars 0.04g 0%
Dietary Fiber 0.14g 1%
Protein 8.34g 41%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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