Directions:
- Preheat the oven to 400 degrees F.
- Grease a 9 inch pie plate with the oil.
- Combine the remaining ingredients.
- Pour into the pie plate and pat down firmly.
- Bake for about 30 minutes, until browned & bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.65 Kcal (1912 kJ) | ||
| Calories from fat | 294.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.77g | 50% | |
|---|---|---|---|
| Cholesterol | 250.19mg | 83% | |
| Sodium | 920.99mg | 38% | |
| Potassium | 264.35mg | 6% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 36.2g | 72% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 464.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 257.7 Kcal (1079 kJ) | ||
| Calories from fat | 166.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 50% | |
|---|---|---|---|
| Cholesterol | 141.19mg | 83% | |
| Sodium | 519.75mg | 38% | |
| Potassium | 149.18mg | 6% | |
| Total Carbs | 3.55g | 2% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 20.43g | 72% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 262.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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