Leftover Chicken or Turkey Rice Casserole Recipe

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Leftover Chicken or Turkey Rice Casserole
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  1. Pre-heat oven to 180C and spray a casserole dish with nonstick cooking spray.
  2. Heat oil in a frypan and add garlic and onion, saute for 3 minutes.
  3. Add the capsicum, corn, 1/4 cup stock, thyme and pepper, cook until capsicum softens, approx 3 minutes.
  4. Stir in the remaining stock, rice, sour cream and mustard. Add the chicken and remove from heat.
  5. Stir in 1/3 of the cheese and parsley until well combined.
  6. Transfer mix to the prepared casserole dish and sprinkle with the remaining cheese.
  7. Cook for approx 20-25 mins until the casserole is heated through and the cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.84 Kcal (1917 kJ)
Calories from fat 219.32 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 54.46mg 18%
Sodium 868.13mg 36%
Potassium 516.02mg 11%
Total Carbs 40.25g 13%
Sugars 4.63g 19%
Dietary Fiber 3.19g 13%
Protein 22.3g 45%
Vitamin C 8.1mg 14%
Iron 2.6mg 14%
Calcium 219.3mg 22%
Amount Per 100 g
Calories 146.14 Kcal (612 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 37%
Cholesterol 17.38mg 18%
Sodium 277.11mg 36%
Potassium 164.72mg 11%
Total Carbs 12.85g 13%
Sugars 1.48g 19%
Dietary Fiber 1.02g 13%
Protein 7.12g 45%
Vitamin C 2.6mg 14%
Iron 0.8mg 14%
Calcium 70mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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