Tuna Broccoli Roll Up Casserole Recipe

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Tuna Broccoli Roll Up Casserole
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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, stir together the cream of mushroom soup and milk. Set aside. In another bowl, stir together the tuna, broccoli, 1/2 cup of Cheddar cheese and half of the French fried onions. Stir in 3/4 cup of the soup.
  3. Divide the tuna mixture evenly between the tortillas, and roll up. Place rolls seam side down in a lightly greased 9x13 inch baking dish. Pour the remaining soup over the rolls, and spread evenly using the back of a spoon. It will be a thin layer. Sprinkle the rest of the French fried onions over the soup, then the tomato, and finally the remaining Cheddar cheese. Cover with nonstick or lightly greased aluminum foil.
  4. Bake for 30 minutes in the preheated oven. Remove the aluminum foil, and bake for 5 more minutes to allow the cheese to melt and brown slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.12 Kcal (938 kJ)
Calories from fat 87.58 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 21.44mg 7%
Sodium 349.89mg 15%
Potassium 206.26mg 4%
Total Carbs 23g 8%
Sugars 2.89g 12%
Dietary Fiber 1.45g 6%
Protein 10.72g 21%
Vitamin C 6.3mg 11%
Iron 1.3mg 7%
Calcium 205.4mg 21%
Amount Per 100 g
Calories 171 Kcal (716 kJ)
Calories from fat 66.82 Kcal
% Daily Value*
Total Fat 7.42g 15%
Cholesterol 16.36mg 7%
Sodium 266.96mg 15%
Potassium 157.37mg 4%
Total Carbs 17.55g 8%
Sugars 2.21g 12%
Dietary Fiber 1.11g 6%
Protein 8.18g 21%
Vitamin C 4.8mg 11%
Iron 1mg 7%
Calcium 156.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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