Directions:
- Preheat oven to 350 degrees. Spray a 9x13 pan
- In a large bowl, place the cracked eggs and whisk to blend them all together. Add the cottage cheese and mix well. Add chilies or ham, bacon, roasted veggies - you decide.
- In a seperate good sized bowl, measure flour, garlic powder, salt and pepper. Add the grated cheese and toss to coat the cheese with the flour mixture.
- Add the grated cheese mixture to the egg mixture and with a big spoon, fold it all together.
- Pour into prepared pan.
- Bake for 45 minutes, until center is set. The top will begin to brown lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.42 Kcal (1187 kJ) | ||
| Calories from fat | 175.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 209.31mg | 70% | |
| Sodium | 749.03mg | 31% | |
| Potassium | 193.32mg | 4% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 19.9g | 40% | |
| Iron | 1.9mg | 11% | |
| Calcium | 347.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 223.94 Kcal (938 kJ) | ||
| Calories from fat | 138.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 30% | |
|---|---|---|---|
| Cholesterol | 165.38mg | 70% | |
| Sodium | 591.82mg | 31% | |
| Potassium | 152.75mg | 4% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 15.73g | 40% | |
| Iron | 1.5mg | 11% | |
| Calcium | 274.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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