Directions:
- Heat oil in a large skillet over medium heat; add chicken and onion. Saute 10 minutes, or until chicken is cooked through; set aside.
- Combine broth, beans, undrained chiles and seasonings in a large Dutch oven. Bring to a boil over medium-high heat. Add chicken mixture; reduce heat and simmer 30 minutes. Add sour cream, stirring well. Top each serving with shredded cheese; garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3243.38 Kcal (13579 kJ) | ||
| Calories from fat | 1946.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 216.25g | 333% | |
|---|---|---|---|
| Cholesterol | 846.01mg | 282% | |
| Sodium | 6594.59mg | 275% | |
| Potassium | 3989.16mg | 85% | |
| Total Carbs | 100.01g | 33% | |
| Sugars | 33.67g | 135% | |
| Dietary Fiber | 30.85g | 123% | |
| Protein | 235.91g | 472% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 5.3mg | 177% | |
| Iron | 8.4mg | 47% | |
| Calcium | 3876.6mg | 388% | |
| Amount Per 100 g | |||
| Calories | 239.6 Kcal (1003 kJ) | ||
| Calories from fat | 143.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 333% | |
|---|---|---|---|
| Cholesterol | 62.5mg | 282% | |
| Sodium | 487.17mg | 275% | |
| Potassium | 294.7mg | 85% | |
| Total Carbs | 7.39g | 33% | |
| Sugars | 2.49g | 135% | |
| Dietary Fiber | 2.28g | 123% | |
| Protein | 17.43g | 472% | |
| Vitamin C | 2.2mg | 50% | |
| Vitamin A | 0.4mg | 177% | |
| Iron | 0.6mg | 47% | |
| Calcium | 286.4mg | 388% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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