Tuna, Bean and Lemon Salad Recipe

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Ingredients:

Serving

200 g tuna in olive oil, drained and flaked
400 g beans (i used cannellini )
1 lemon , zest of, grated
1/3 cup pitted black olives
2 tbsp capers
10 cherry tomatoes, halved
1/4 cucumber, chopped into chunks
1/3 cup fresh flat leaf parsley, roughly chopped
8 -10 leaves fresh rocket
1 tbsp lemon juice
1 tsp dijon mustard
3 tbsp extra virgin olive oil
sea salt
fresh ground black pepper

Directions:

Mix together the tuna, beans, lemon zest, olives, capers, tomatoes, cucumber, parsley and rocket leaves.
Put in to salad bowls.
To make dressing.
Pour the lemon juice, mustard, olive oil and salt and pepper into a jar and shake well.
Pour over the salad just prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1433.73 Kcal (6003 kJ)
Calories from fat	588.07 Kcal
		% Daily Value*
Total Fat	65.34g	101%
Sodium	896.6mg	37%
Potassium	895.1mg	19%
Total Carbs	190.69g	64%
Sugars	11.16g	45%
Dietary Fiber	9.53g	38%
Protein	22.6g	45%
Vitamin C	76.1mg	127%
Iron	1.1mg	6%
Calcium	221.7mg	22%

Amount Per 100 g
Calories	190.15 Kcal (796 kJ)
Calories from fat	77.99 Kcal
		% Daily Value*
Total Fat	8.67g	101%
Sodium	118.91mg	37%
Potassium	118.72mg	19%
Total Carbs	25.29g	64%
Sugars	1.48g	45%
Dietary Fiber	1.26g	38%
Protein	3g	45%
Vitamin C	10.1mg	127%
Iron	0.1mg	6%
Calcium	29.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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