Main
Recipes
Course
Lunches
lunch snacks
Vegetable Couscous Salad With Parmesan Recipe

Vegetable Couscous Salad With Parmesan Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup vegetable broth
3/4 cup couscous
3 ripe plum tomatoes, seeded and diced
2 green onions, finely minced
1/2 cucumber, seeded and diced (i like to leave them unpeeled)
1/2 cup fresh parsley, minced
4 oz grated parmesan cheese
4 tbsp fresh lemon juice
2 1/2 tbsp olive oil
2 tsp dried oregano, crushed
1/4 tsp salt ( taste first , parmesan is pretty y)
1/2 tsp black pepper
1/4 tsp cayenne pepper

Directions:

Bring broth to a boil in a saucepan; add couscous, remove from heat, cover and let stand for about 5 minutes, until couscous has absorbed broth.
Let cool, then place in a bowl and fluff with a fork.
Add tomato, green onions, cucumber, parsley and Parmesan cheese to the couscous.
In a small bowl, whisk together the lemon juice, olive oil, oregano, salt and peppers.
Pour over the salad, mixing well.
Refrigerate salad for at least 2 hours; bring to room temperature to eat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.56 Kcal (1606 kJ)
Calories from fat	167.84 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Cholesterol	25.56mg	9%
Sodium	907.08mg	38%
Potassium	409.43mg	9%
Total Carbs	37.71g	13%
Sugars	4.03g	16%
Dietary Fiber	3.62g	14%
Protein	17.31g	35%
Vitamin C	25.3mg	42%
Iron	2mg	11%
Calcium	362.9mg	36%

Amount Per 100 g
Calories	164.84 Kcal (690 kJ)
Calories from fat	72.13 Kcal
		% Daily Value*
Total Fat	8.01g	29%
Cholesterol	10.99mg	9%
Sodium	389.83mg	38%
Potassium	175.96mg	9%
Total Carbs	16.21g	13%
Sugars	1.73g	16%
Dietary Fiber	1.55g	14%
Protein	7.44g	35%
Vitamin C	10.9mg	42%
Iron	0.8mg	11%
Calcium	155.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Salsa

Cucumber, seeded and chopped, Tomato, seeded and chopped and 9 more..
Fish Plaki

Onions, thinly sliced, Olive oil, Tomatoes, thinly sliced and 13 more..
Three-Bean Salad

Great northern beans, rinsed and drained and 15 more..
Greek Salad with Shrimp

Water, Shrimp, peeled and deveined, Torn romaine lettuce and 14 more..
Hellas Relish

Cucumber, peeled, seeded, and cut into 1/4-inch dice and 9 more..
Cucumber Fennel Salad

Cucumbers, sliced, Sweet onion, thinly sliced and 7 more..
Chicken Souvlaki Salad

Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more..
Bulgur Salad in Lemon Baskets

Uncooked bulgur, Boiling water, Diced seeded tomatoes and 10 more..
Chicken Souvlaki Salad

Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 12 more..
Quinoa Tabouleh

Quinoa, Water, Tomato , cut into cubes and 10 more..
Tuna, Bean and Lemon Salad

Tuna in olive oil, drained and flaked and 13 more..
Greek Salad With Pita Bread

Vine-ripened tomatoes, cut into 1/2-inch thick wedges and 12 more..
Lemon-Dill Couscous with Chicken and Vegetables

Water, Uncooked couscous and 10 more..