Tuna and Green Bean Salad Recipe

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Ingredients:

Serving

1 1/2 lbs slender green beans, trimmed , halved crosswise
3 tsp salt, plus more
salt , to taste
2 large red potatoes, diced
8 oz cherry tomatoes, halved
1/2 cup chopped fresh basil leaf
1/4 cup chopped fresh italian parsley
9 oz canned tuna packed in oil, drained
1/3 cup fresh lemon juice
2 garlic cloves, finely chopped
1/3 cup extra virgin olive oil
1 tsp dried oregano
3/4 tsp fresh ground black pepper

Directions:

Cook the beans until they are cooked but still bright green in salted water do not drain.
Cook the potatos until they are just cooked in the same water add more salt.
Cool immediately with Ice water and dry .
Place in serving bowl add tomatoes, basil, parsley, and tuna.
Mix the dressing and toss with salad
Add salt to taste.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.15 Kcal (1139 kJ)
Calories from fat	148.37 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Cholesterol	7.65mg	3%
Sodium	1504.88mg	63%
Potassium	544.54mg	12%
Total Carbs	16.54g	6%
Sugars	3.24g	13%
Dietary Fiber	2.55g	10%
Protein	14.84g	30%
Vitamin C	23.3mg	39%
Iron	1.5mg	8%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	90.69 Kcal (380 kJ)
Calories from fat	49.44 Kcal
		% Daily Value*
Total Fat	5.49g	25%
Cholesterol	2.55mg	3%
Sodium	501.48mg	63%
Potassium	181.46mg	12%
Total Carbs	5.51g	6%
Sugars	1.08g	13%
Dietary Fiber	0.85g	10%
Protein	4.95g	30%
Vitamin C	7.8mg	39%
Iron	0.5mg	8%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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