Directions:
- Rinse artichoke hearts with and drain excess liquid.
- Place all the ingredients in a food processor except for half the olive oil.
- Pulse the ingrediets slowly a few seconds at a time. You don't want to go full force with the processor because you will end up with a paste and it's not what you want. Remember this is a bruschetta and it needs to have texture. What you're looking for is very small pieces that can be picked up with a cracker.
- Add the rest of the olive oil according to taste. You don't want it to be oily but you do want the oil to bind all the flavors together and release its rich aroma.
- Taste before serving as you would do with all your food and adjust if necessary.
- Serve with a variety of crackers or toasted breads and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46 Kcal (193 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Sodium | 25.47mg | 1% | |
| Potassium | 65.15mg | 1% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.44 Kcal (760 kJ) | ||
| Calories from fat | 146.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 6% | |
|---|---|---|---|
| Sodium | 100.45mg | 1% | |
| Potassium | 256.99mg | 1% | |
| Total Carbs | 7.73g | 1% | |
| Sugars | 1.1g | 1% | |
| Dietary Fiber | 3.58g | 4% | |
| Protein | 2.18g | 1% | |
| Vitamin C | 23.7mg | 10% | |
| Iron | 2.6mg | 4% | |
| Calcium | 41.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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