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Seared Scallops with Parsley-Thyme Relish Recipe

Seared Scallops with Parsley-Thyme Relish Recipe

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Seared Scallops with Parsley-Thyme Relish

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

Directions:

To prepare relish, combine first 8 ingredients in a bowl; toss well.
To prepare scallops, heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle scallops with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add half of scallops to pan; cook 2 minutes on each side or until done. Repeat procedure with remaining oil and scallops. Arrange scallops over watercress; top with relish. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.36 Kcal (1107 kJ)
Calories from fat	72.16 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	72.45mg	24%
Sodium	1443.96mg	60%
Potassium	719.42mg	15%
Total Carbs	12.85g	4%
Sugars	1.58g	6%
Dietary Fiber	1.05g	4%
Protein	37.02g	74%
Vitamin C	26.3mg	44%
Iron	2.2mg	12%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	110.07 Kcal (461 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	12%
Cholesterol	30.17mg	24%
Sodium	601.24mg	60%
Potassium	299.56mg	15%
Total Carbs	5.35g	4%
Sugars	0.66g	6%
Dietary Fiber	0.44g	4%
Protein	15.42g	74%
Vitamin C	10.9mg	44%
Iron	0.9mg	12%
Calcium	29.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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