Directions:
- Peel the sweet potatoes, and slice lengthways.
- Cut into 1cm half moons.
- Do the same with the un-peeled lemon.
- Place all the ingredients in a saucepan with almost enough water to cover.
- Bring to the boil, and then reduce the heat and simmer (don't cover the saucepan) until most of the liquid has boiled away and the potatoes are soft.
- Cool to room temperature and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.36 Kcal (659 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36.54mg | 2% | |
| Potassium | 239.56mg | 5% | |
| Total Carbs | 39.31g | 13% | |
| Sugars | 27.54g | 110% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.58 Kcal (630 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34.97mg | 2% | |
| Potassium | 229.24mg | 5% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 26.35g | 110% | |
| Dietary Fiber | 2.28g | 10% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 8.6mg | 15% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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