Directions:
- To prepare dressing, combine parsley, red wine vinegar, lemon juice, dijon mustard, olive oil, 1/2 tsp salt, black pepper, and garlic.
- Place potatoes in a saucepan; cover with water. Add 1 tsp salt to pan; bring to a boil.
- Reduce heat and simmer 10 minutes or until almost tender. Add asparagus, and cook an additional 3-4 minutes or until asparagus is crisp-tender. Drain. Rinse with cold water; drain well.
- Quarter potatoes. Place the potatoes, asparagus, steak, onion, and greens in a large bowl. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.75 Kcal (1037 kJ) | ||
| Calories from fat | 75.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 46.21mg | 15% | |
| Sodium | 987.11mg | 41% | |
| Potassium | 886.6mg | 19% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.7mg | 37% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 13% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 15% | |
| Sodium | 366.51mg | 41% | |
| Potassium | 329.18mg | 19% | |
| Total Carbs | 8.27g | 7% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 7.39g | 40% | |
| Vitamin C | 8.4mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 37% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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