Directions:
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Sodium | 267.34mg | 11% | |
| Potassium | 353mg | 8% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8mg | 44% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.2 Kcal (411 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 10% | |
|---|---|---|---|
| Sodium | 237.5mg | 11% | |
| Potassium | 313.59mg | 8% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 2.5g | 11% | |
| Dietary Fiber | 3.46g | 16% | |
| Protein | 5.45g | 12% | |
| Vitamin C | 25.4mg | 48% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 7.1mg | 44% | |
| Calcium | 52.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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