Black Bean and Garbanzo Salad Recipe

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Black Bean and Garbanzo Salad
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  1. Mix together drained beans and thawed corn.
  2. Chop red pepper, onion, celery and carrot and add to bean mixture.
  3. Add rest of ingredients, stir to mix.
  4. Chill for two hours or more before serving.
  5. (Hot pepper sauce and salt can be adjusted to taste.).
  6. (Cooking time is chilling time.).
  7. ( Heat of salsa is up to you.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.93 Kcal (925 kJ)
Calories from fat 100.3 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 10.65mg 4%
Sodium 1045.34mg 44%
Potassium 474.86mg 10%
Total Carbs 25.68g 9%
Sugars 8.79g 35%
Dietary Fiber 3.97g 16%
Protein 6.24g 12%
Vitamin C 43.3mg 72%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 109.74 Kcal (459 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 17%
Cholesterol 5.29mg 4%
Sodium 519.26mg 44%
Potassium 235.88mg 10%
Total Carbs 12.76g 9%
Sugars 4.37g 35%
Dietary Fiber 1.97g 16%
Protein 3.1g 12%
Vitamin C 21.5mg 72%
Vitamin A 0.1mg 5%
Iron 0.5mg 6%
Calcium 32.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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