Traditional Sapa Sui (Samoan Chop Suey) Recipe

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Traditional Sapa Sui (Samoan Chop Suey)
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Ingredients:

Directions:

  1. In a large pan, fry the onion, garlic and ginger until the onion is translucent over a med/high heat.
  2. Add and fry the meat for no more than 2 minutes It needs to be just seared. Stir so it doesn't burn.
  3. Add the soy sauce and water (the water should almost cover the meat - not totally). Let simmer over a med. heat while you prepare the noodles (about 5 minutes).
  4. Prepare the noodles as per the pack instructions (place hot water in a bowl and add the noodles, let stand until they are re-hydrated and plyable).
  5. Snip the noodles, you want each strand to be short.
  6. Add the noodles plus 1 cup of the water from the noodles.
  7. Add the remaining ingredients. It will look soupy - this is normal.
  8. Stir and let simmer over a medium heart for 10-15 minutes.
  9. Serve as is!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.33 Kcal (1345 kJ)
Calories from fat 60.24 Kcal
% Daily Value*
Total Fat 6.69g 10%
Sodium 1352.07mg 56%
Potassium 688.38mg 15%
Total Carbs 54.76g 18%
Sugars 16.68g 67%
Dietary Fiber 10.29g 41%
Protein 13.93g 28%
Vitamin C 15.2mg 25%
Iron 3.7mg 21%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 114.11 Kcal (478 kJ)
Calories from fat 21.39 Kcal
% Daily Value*
Total Fat 2.38g 10%
Sodium 480.16mg 56%
Potassium 244.46mg 15%
Total Carbs 19.45g 18%
Sugars 5.93g 67%
Dietary Fiber 3.65g 41%
Protein 4.95g 28%
Vitamin C 5.4mg 25%
Iron 1.3mg 21%
Calcium 30.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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