EZ American Chop Suey Recipe

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EZ American Chop Suey
EZ American Chop Suey
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Ingredients:

Directions:

  1. Cook pasta per package instructions.
  2. Heat oil in skillet and brown meat.
  3. Add all spices and simmer an additional 1-2 minutes.
  4. Add diced tomatoes, tomato sauce, and tomato paste and stir thoroughly.
  5. Add 1/2 cup wine and bring to boil.
  6. Reduce heat to low and simmer 20 minutes.
  7. Add cooked pasta and heat through.
  8. Serve with Parmesan cheese and remaining wine!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.97 Kcal (954 kJ)
Calories from fat 106.38 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 52.72mg 18%
Sodium 179.42mg 7%
Potassium 471.25mg 10%
Total Carbs 5.22g 2%
Sugars 2.37g 9%
Dietary Fiber 0.88g 4%
Protein 18.62g 37%
Vitamin C 4.5mg 8%
Iron 2.1mg 12%
Calcium 22mg 2%
Amount Per 100 g
Calories 146.27 Kcal (612 kJ)
Calories from fat 68.26 Kcal
% Daily Value*
Total Fat 7.58g 18%
Cholesterol 33.83mg 18%
Sodium 115.12mg 7%
Potassium 302.36mg 10%
Total Carbs 3.35g 2%
Sugars 1.52g 9%
Dietary Fiber 0.57g 4%
Protein 11.95g 37%
Vitamin C 2.9mg 8%
Iron 1.4mg 12%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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