Oven Baked Chop Suey Recipe

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Oven Baked Chop Suey
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  1. In a large skillet over medium-high heat, brown the pork; drain.
  2. Add the next nine ingredients; mix well. Pour into a greased 13x9x2 inch baking dish. Top with chow mein noodles.
  3. Bake, uncovered, at 350 degrees for 1 to 1-1/4 hours or until pork is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.67 Kcal (1192 kJ)
Calories from fat 108.14 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 60.37mg 20%
Sodium 2141.16mg 89%
Potassium 529.16mg 11%
Total Carbs 18.12g 6%
Sugars 2.44g 10%
Dietary Fiber 2.11g 8%
Protein 24.04g 48%
Vitamin C 17.7mg 30%
Iron 2.2mg 12%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 128.28 Kcal (537 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 18%
Cholesterol 27.2mg 20%
Sodium 964.84mg 89%
Potassium 238.45mg 11%
Total Carbs 8.17g 6%
Sugars 1.1g 10%
Dietary Fiber 0.95g 8%
Protein 10.83g 48%
Vitamin C 8mg 30%
Iron 1mg 12%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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