Savory Chickpeas Recipe

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Savory Chickpeas
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  1. Heat oil in a frying pan, add onions, garlic and ginger and stir over medium heat for 5 minutes or until onions are soft.
  2. Stir in turmeric and garam masala and stir a further minute.
  3. Stir in the water, tomatoes, chili, bay leaves, chick peas, half the coriander and salt.
  4. Simmer gently for about 15 minutes, stirring occasionally to make sure it isn't catching.
  5. Stir in remaining coriander and lemon juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.08 Kcal (1081 kJ)
Calories from fat 81.93 Kcal
% Daily Value*
Total Fat 9.1g 14%
Sodium 242.34mg 10%
Potassium 449.76mg 10%
Total Carbs 35.63g 12%
Sugars 4.94g 20%
Dietary Fiber 2.16g 9%
Protein 9.43g 19%
Vitamin C 48.5mg 81%
Iron 1.8mg 10%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 81.58 Kcal (342 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 14%
Sodium 76.6mg 10%
Potassium 142.17mg 10%
Total Carbs 11.26g 12%
Sugars 1.56g 20%
Dietary Fiber 0.68g 9%
Protein 2.98g 19%
Vitamin C 15.3mg 81%
Iron 0.6mg 10%
Calcium 27.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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