Savory Chickpeas Recipe

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Ingredients:

Serving

2 tbsp oil
2 medium onions, chopped
2 garlic cloves, chopped
2 tsp grated fresh ginger
1/2 tsp ground turmeric
1 tsp garam masala
1/2 cup water
2 medium tomatoes, peeled and chopped
1 small green chili pepper, seeded and chopped
2 bay leaves
2 tbsp chopped fresh coriander
440 g chickpeas, rinsed and drained
1 tbsp lemon juice
salt (i use about 1 tsp)
1 tbsp lemon juice

Directions:

Heat oil in a frying pan, add onions, garlic and ginger and stir over medium heat for 5 minutes or until onions are soft.
Stir in turmeric and garam masala and stir a further minute.
Stir in the water, tomatoes, chili, bay leaves, chick peas, half the coriander and salt.
Simmer gently for about 15 minutes, stirring occasionally to make sure it isn't catching.
Stir in remaining coriander and lemon juice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.08 Kcal (1081 kJ)
Calories from fat	81.93 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Sodium	242.34mg	10%
Potassium	449.76mg	10%
Total Carbs	35.63g	12%
Sugars	4.94g	20%
Dietary Fiber	2.16g	9%
Protein	9.43g	19%
Vitamin C	48.5mg	81%
Iron	1.8mg	10%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	81.58 Kcal (342 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	14%
Sodium	76.6mg	10%
Potassium	142.17mg	10%
Total Carbs	11.26g	12%
Sugars	1.56g	20%
Dietary Fiber	0.68g	9%
Protein	2.98g	19%
Vitamin C	15.3mg	81%
Iron	0.6mg	10%
Calcium	27.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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