Vegetable Chop Suey Recipe

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Vegetable Chop Suey
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  1. Heat oil in a wok until oil is almost smoking.
  2. Add the onion and garlic and stirfry for 30 seconds. Take care not to burn the garlic.
  3. Stir in peppers, broccoli, zucchini, and carrots. Stir fry for 3 more minutes.
  4. Add bean sprouts, brown sugar, soy sauce and vegetable stock (add chilli sauce and cashews here is desired).
  5. Add a dash of salt and pepper and cook an additional 2 minutes. Serve immediately with noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.5 Kcal (1698 kJ)
Calories from fat 194.64 Kcal
% Daily Value*
Total Fat 21.63g 33%
Sodium 5176.46mg 216%
Potassium 490.67mg 10%
Total Carbs 42.74g 14%
Sugars 8.99g 36%
Dietary Fiber 3.88g 16%
Protein 8.29g 17%
Vitamin C 84.5mg 141%
Vitamin A 1.6mg 54%
Iron 27.9mg 155%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 164.5 Kcal (689 kJ)
Calories from fat 78.96 Kcal
% Daily Value*
Total Fat 8.77g 33%
Sodium 2100.01mg 216%
Potassium 199.06mg 10%
Total Carbs 17.34g 14%
Sugars 3.65g 36%
Dietary Fiber 1.57g 16%
Protein 3.36g 17%
Vitamin C 34.3mg 141%
Vitamin A 0.7mg 54%
Iron 11.3mg 155%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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