Directions:
- In a medium saucepan heat oil over medium heat; add in onion, garlic and chili flakes, cook stirring for 3 minutes.
- Add in rice, water and salsa; stir and bring to a boil.
- Reduce heat to low, cover and simmer for about 20-22 minutes or until the rice is tender or is at desired doneness.
- Season with salt and black pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.97 Kcal (1030 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 7.76mg | 0% | |
| Potassium | 68.67mg | 1% | |
| Total Carbs | 40.49g | 13% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.89 Kcal (531 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 11% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 4mg | 0% | |
| Potassium | 35.43mg | 1% | |
| Total Carbs | 20.89g | 13% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 11% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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