Chicken, Risoni and Lemon Soup Recipe

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Chicken, Risoni and Lemon Soup
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  1. Put oil into a saucepan over high heat and add chopped brown onion and sliced garlic clove and cook for 1-2 minutes.
  2. Add the chicken thigh fillets, chicken stock and water and cook for 20 minutes.
  3. Remove the chicken and shred and set aside.
  4. Add the risoni to the pan and cook for 6-8 minutes and then add the shredded chicken with finaly grated lemon rind, lemon juice and parsley leaves.
  5. Divide between bowls and sprinkle with grated parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.98 Kcal (1650 kJ)
Calories from fat 88.35 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 21.7mg 7%
Sodium 506.77mg 21%
Potassium 365.15mg 8%
Total Carbs 60.11g 20%
Sugars 8.64g 35%
Dietary Fiber 3.19g 13%
Protein 18.6g 37%
Vitamin C 18.2mg 30%
Iron 0.7mg 4%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 81.23 Kcal (340 kJ)
Calories from fat 18.21 Kcal
% Daily Value*
Total Fat 2.02g 15%
Cholesterol 4.47mg 7%
Sodium 104.48mg 21%
Potassium 75.28mg 8%
Total Carbs 12.39g 20%
Sugars 1.78g 35%
Dietary Fiber 0.66g 13%
Protein 3.83g 37%
Vitamin C 3.8mg 30%
Iron 0.1mg 4%
Calcium 30.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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