Chinese Chicken and Vegetables Recipe

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Chinese Chicken and Vegetables
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  1. Heat oil in a heavy 10-inch nonstick skillet over medium-high heat 1 minute
  2. Add onion and stir-fry 1 minute.
  3. Mix in garlic and ginger; stir-fry 1 minute.
  4. Stir in chicken and stir-fry 2 minutes until chicken is no longer pink.
  5. Add water; cover and cook, stirring occasionally, 5 minutes.
  6. Mix in zucchini, cover and cook 2 to 3 minutes more, until chicken and vegetables are tender.
  7. Remove from the heat.
  8. Stir in soy sauce and pepper.
  9. Serve over cooked rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.33 Kcal (500 kJ)
Calories from fat 71.99 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 3.08mg 1%
Sodium 379.49mg 16%
Potassium 201.61mg 4%
Total Carbs 9.48g 3%
Sugars 2.97g 12%
Dietary Fiber 1.8g 7%
Protein 3.04g 6%
Vitamin C 9.7mg 16%
Iron 0.4mg 2%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 99.15 Kcal (415 kJ)
Calories from fat 59.82 Kcal
% Daily Value*
Total Fat 6.65g 12%
Cholesterol 2.56mg 1%
Sodium 315.32mg 16%
Potassium 167.52mg 4%
Total Carbs 7.87g 3%
Sugars 2.47g 12%
Dietary Fiber 1.5g 7%
Protein 2.53g 6%
Vitamin C 8.1mg 16%
Iron 0.3mg 2%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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