Barbecue Chicken Wings Recipe

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Ingredients:

Serving

12 chicken wings
2 tsp cooking oil
1/2 cup diced onion
1 crushed garlic clove
1 cup diced celery
1/2 cup diced green pepper
3/4 cup water
1 cup ketchup or 1 cup barbecue sauce
2 tbsp vinegar
2 tbsp lemon juice
2 tbsp worcestershire sauce
2 tbsp brown sugar
1 tsp keen's dry mustard
1 tsp salt
1/4 tsp pepper

Directions:

Heat oven to 325°F.
Place chicken parts in bottom of roasting pan.
In large pot combine all other ingredients and bring to a boil on top of stove. Remove and pour over chicken in roasting pan .Place in preheated oven and cook for 1 hour.
Serve with rice and broccoli.
A nice quick,low hassle recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	928.82 Kcal (3889 kJ)
Calories from fat	492.57 Kcal
		% Daily Value*
Total Fat	54.73g	84%
Cholesterol	325.08mg	108%
Sodium	2630.44mg	110%
Potassium	705.07mg	15%
Total Carbs	51.55g	17%
Sugars	14.95g	60%
Dietary Fiber	6.27g	25%
Protein	55.85g	112%
Vitamin C	35mg	58%
Iron	6.3mg	35%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	202.59 Kcal (848 kJ)
Calories from fat	107.43 Kcal
		% Daily Value*
Total Fat	11.94g	84%
Cholesterol	70.9mg	108%
Sodium	573.73mg	110%
Potassium	153.78mg	15%
Total Carbs	11.24g	17%
Sugars	3.26g	60%
Dietary Fiber	1.37g	25%
Protein	12.18g	112%
Vitamin C	7.6mg	58%
Iron	1.4mg	35%
Calcium	29.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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