Curried Lentil Soup Recipe

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Curried Lentil Soup
Curried Lentil Soup
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Ingredients:

Directions:

  1. Saute onion and garlic until soft.
  2. Stir in curry powder and mx well.
  3. Add all the rest of the ingredients except the parsley.
  4. And simmer covered until cooked through (about 45 minutes).
  5. Stir in parsley and simmer 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.4 Kcal (1953 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 8%
Sodium 1062.52mg 44%
Potassium 1757.85mg 37%
Total Carbs 76.09g 25%
Sugars 10.22g 41%
Dietary Fiber 35.46g 142%
Protein 29.05g 58%
Vitamin C 56.7mg 94%
Vitamin A 0.3mg 11%
Iron 10.8mg 60%
Calcium 182mg 18%
Amount Per 100 g
Calories 67.09 Kcal (281 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 8%
Sodium 152.84mg 44%
Potassium 252.86mg 37%
Total Carbs 10.95g 25%
Sugars 1.47g 41%
Dietary Fiber 5.1g 142%
Protein 4.18g 58%
Vitamin C 8.2mg 94%
Iron 1.5mg 60%
Calcium 26.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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