Ingredients:
- 10 -15 fresh basil leaves (use more or less depending on how large your basil leaves are. i typically use 5-6 large leaves per)
Directions:
- Spread each slice thinly with mayonnaise and mustard. (use more, if you need it).
- Place basil leaves on top of each slice of bread.
- Arrange tomato slices on top of basil leaves.
- Sprinkle with salt and pepper to taste.
- Top each slice with a sprinkle of cheese. (again, use more if you want).
- Place into toaster oven or broil until cheese begins to melt and edges of bread are crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.7 Kcal (363 kJ) | ||
| Calories from fat | 8.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 444.41mg | 19% | |
| Potassium | 122.94mg | 3% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 157.28 Kcal (658 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 1% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 806.19mg | 19% | |
| Potassium | 223.03mg | 3% | |
| Total Carbs | 23.53g | 4% | |
| Sugars | 6.69g | 15% | |
| Dietary Fiber | 1.86g | 4% | |
| Protein | 11.96g | 13% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 1.6mg | 5% | |
| Calcium | 297.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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