The Awesome Tuna Melt Recipe

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The Awesome Tuna Melt
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Toast bread in a toaster.
  3. Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl.
  4. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese.
  5. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335 Kcal (1403 kJ)
Calories from fat 111.24 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 31.11mg 10%
Sodium 687.48mg 29%
Potassium 407.37mg 9%
Total Carbs 22.32g 7%
Sugars 5.79g 23%
Dietary Fiber 2.48g 10%
Protein 32.28g 65%
Vitamin C 9.3mg 16%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 166.7mg 17%
Amount Per 100 g
Calories 155.71 Kcal (652 kJ)
Calories from fat 51.7 Kcal
% Daily Value*
Total Fat 5.74g 19%
Cholesterol 14.46mg 10%
Sodium 319.54mg 29%
Potassium 189.35mg 9%
Total Carbs 10.38g 7%
Sugars 2.69g 23%
Dietary Fiber 1.15g 10%
Protein 15g 65%
Vitamin C 4.3mg 16%
Vitamin A 0.1mg 10%
Iron 1.1mg 13%
Calcium 77.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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