Avocado & Egg Salad Open Faced Sandwich Recipe

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Avocado & Egg Salad Open Faced Sandwich
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Ingredients:

Directions:

  1. To hard boil eggs, place eggs in pot of water with the water level just slightly above the eggs. Bring water to a boil and boil for 12 minutes.
  2. Drain water from pot, and refill with cold water. Crack eggs by lightly tapping on the side of the sink and peel under running cold water.
  3. Use egg slicer to make egg slices, then turn the slices 90 degrees and slice again, mincing the eggs. If you don't have an egg slicer, you can mash with a fork.
  4. Combine eggs with just enough mayonnaise to get all of the eggs wet. Adjust the mayonnaise amount as needed.
  5. Add dash of salt to eggs and mix.
  6. At this point, the egg salad can be refrigerated in a sealed carton to be used for the sandwich later, or the sandwich can be made with the warm egg salad.
  7. To assemble, place half of the egg salad on each half of the hamburger bun or English muffin.
  8. Slice the avocado into small slices and place on top of egg salad.
  9. Cover with cheese.
  10. Place open faced sandwiches on a pie plate or small low sided pan.
  11. Broil on top rack in the oven for 5-10 minutes, until the cheese melts and the edges of the bread are lightly browned. Watch it carefully so that the bread does not burn.
  12. NOTE: The egg salad is best with regular mayo, not light mayo. If you are going to eat the egg salad cold instead of broiling it, the taste is much better the day after making it. Seal in a carton and refrigerate overnight for the best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.35 Kcal (1421 kJ)
Calories from fat 200.92 Kcal
% Daily Value*
Total Fat 22.32g 34%
Cholesterol 196.7mg 66%
Sodium 443.25mg 18%
Potassium 237.87mg 5%
Total Carbs 22.05g 7%
Sugars 4.71g 19%
Dietary Fiber 3.03g 12%
Protein 14.19g 28%
Vitamin C 3.3mg 6%
Iron 1.3mg 7%
Calcium 142mg 14%
Amount Per 100 g
Calories 234.41 Kcal (981 kJ)
Calories from fat 138.79 Kcal
% Daily Value*
Total Fat 15.42g 34%
Cholesterol 135.88mg 66%
Sodium 306.18mg 18%
Potassium 164.31mg 5%
Total Carbs 15.23g 7%
Sugars 3.26g 19%
Dietary Fiber 2.1g 12%
Protein 9.8g 28%
Vitamin C 2.3mg 6%
Iron 0.9mg 7%
Calcium 98.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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