Ingredients:
- 1/4 cup fresh cilantro (i like to mix all three) or 1/4 cup fresh parsley (i like to mix all three) or 1/4 cup fresh basil, finely chopped (i like to mix all three)
Directions:
- Wrap lengths of 2-sided tape and rubber band on outside of vase; secure candy canes/party makers, etc - in place around vase.
- Use a length of wide ribbon tied with a bow to hide rubber band.
- Fill vase with warm water for hot dips or ice for cold dips.
- Have a bowl that will fit over the ice or hot water and fill with dip.
- Dip:.
- In a large bowl, combine salad ingredients.
- In a small bowl whisk together dressing ingredients.
- Pour over the bean mixture and toss until all ingredients are coated.
- Serve with whatever you wish being chips veggies, fruit, or whatever you enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 85.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Sodium | 439.69mg | 18% | |
| Potassium | 192.83mg | 4% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.79 Kcal (732 kJ) | ||
| Calories from fat | 113.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 15% | |
|---|---|---|---|
| Sodium | 579.03mg | 18% | |
| Potassium | 253.94mg | 4% | |
| Total Carbs | 13.38g | 3% | |
| Sugars | 2.86g | 9% | |
| Dietary Fiber | 2.55g | 8% | |
| Protein | 2.61g | 4% | |
| Vitamin C | 26.2mg | 33% | |
| Iron | 0.7mg | 3% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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