Directions:
- In a small bowl, mash beans. Add the egg, zucchini, bread crumbs, cheese, chili powder, salt, baking powder and cumin; mix well.
- Shape into six patties; brush both sides with oil. Place on a baking sheet.
- Broil 3-4 in. from the heat for 3-4 minutes on each side or until a thermometer reads 160°.
- Meanwhile, in a small bowl, combine the salsa ingredients. Serve with black bean cakes. Yield: 6 servings (1-1/4 cups salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.48 Kcal (777 kJ) | ||
| Calories from fat | 80.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 11% | |
| Sodium | 341.71mg | 14% | |
| Potassium | 507.82mg | 11% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.38 Kcal (542 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 14% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 11% | |
| Sodium | 238.35mg | 14% | |
| Potassium | 354.22mg | 11% | |
| Total Carbs | 15g | 7% | |
| Sugars | 4.53g | 26% | |
| Dietary Fiber | 2.52g | 14% | |
| Protein | 4.84g | 14% | |
| Vitamin C | 21mg | 50% | |
| Iron | 1.6mg | 13% | |
| Calcium | 71.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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