Black Bean Salad Recipe

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Black Bean Salad
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  1. Combine first 5 ingredients in a large bowl; stir well with a whisk. Add beans, tomato, avocado, onions, and jalapeno; toss well. Cover and chill 2 hours. Serve over salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.72 Kcal (778 kJ)
Calories from fat 98.6 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 9.46mg 3%
Sodium 567.43mg 24%
Potassium 224.36mg 5%
Total Carbs 18.71g 6%
Sugars 3.57g 14%
Dietary Fiber 2.18g 9%
Protein 9.16g 18%
Vitamin C 20.4mg 34%
Vitamin A 4.7mg 158%
Iron 81mg 450%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 65.08 Kcal (272 kJ)
Calories from fat 34.55 Kcal
% Daily Value*
Total Fat 3.84g 17%
Cholesterol 3.32mg 3%
Sodium 198.83mg 24%
Potassium 78.62mg 5%
Total Carbs 6.56g 6%
Sugars 1.25g 14%
Dietary Fiber 0.77g 9%
Protein 3.21g 18%
Vitamin C 7.2mg 34%
Vitamin A 1.7mg 158%
Iron 28.4mg 450%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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