Tortilla and Black Bean Pie Recipe

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Ingredients:

Serving

4 flour tortillas , 10 inch
1 tbsp oil
1 large onion, diced
1 chili pepper , remove seeds as desired to control heat
2 cloves garlic, minced
1/2 tsp ground cumin
salt , to taste
fresh ground black pepper , to taste
2 (15 oz) cans black beans, drained and rinsed
1 1/2 cups water
1 (10 oz) package frozen corn
4 green onions, sliced
8 oz cheddar cheese, shredded (about 2 1/2 cups)

Directions:

Preheat oven to 400°F Trim tortillas (if necessary) with a knife to fit inside a round cake pan; Set aside.
Heat oil in a pan over medium heat.
Add onion, chili pepper, garlic, cumin, salt and pepper.
Cook, stirring often, for 5-7 minutes or until onion is soft.
Add beans and water; bring to a boil.
Reduce heat and simmer for 8-10 minutes or until liquid has almost evaporated.
Stir in corn and onion, and remove from heat.
Place one tortilla in the cake pan and layer with 1/4 of the bean mixture and a 1/2 cup of cheese.
Repeat 3 more times, except use 1 cup of cheese on the top.
Bake for 20-25 minutes or until everything is hot and the cheese is melted.
Let stand for a few minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.85 Kcal (1272 kJ)
Calories from fat	152.92 Kcal
		% Daily Value*
Total Fat	16.99g	26%
Cholesterol	41.39mg	14%
Sodium	371.38mg	15%
Potassium	292.07mg	6%
Total Carbs	23.41g	8%
Sugars	2.78g	11%
Dietary Fiber	3.05g	12%
Protein	14.4g	29%
Vitamin C	14mg	23%
Iron	1.9mg	10%
Calcium	315.5mg	32%

Amount Per 100 g
Calories	172.15 Kcal (721 kJ)
Calories from fat	86.64 Kcal
		% Daily Value*
Total Fat	9.63g	26%
Cholesterol	23.45mg	14%
Sodium	210.41mg	15%
Potassium	165.48mg	6%
Total Carbs	13.27g	8%
Sugars	1.58g	11%
Dietary Fiber	1.73g	12%
Protein	8.16g	29%
Vitamin C	7.9mg	23%
Iron	1.1mg	10%
Calcium	178.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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