Directions:
- Instructions.
- Preheat oven to 375°.
- Slice ends off sweet potatoes and cut in half.
- Wrap each sweet potato half with foil and place in oven.
- Bake for 40 to 45 minutes until soft.
- Lightly coat a medium saucepan with olive oil.
- Heat over medium heat and add red curry paste. Simmer briefly.
- Add coconut milk and bring to a boil. Simmer 2 minutes, stirring constantly with a wire whip. Keep warm.
- Peel skins from baked sweet potatoes and place in a large mixing bowl. Add brown sugar, lime juice and salt.
- Mash with potato masher until smooth.
- Stir in cilantro.
- Steam sugar snap peas until tender, about 5 minutes.
- Increase oven temperature to 400°. Rub 1 teaspoon olive oil over each fillet of fish. Season with salt and pepper. Sear fish in a large sauté pan for about 1 minute on each side over medium heat. Transfer to oven and bake for 5 to 10 minutes or until cooked through.
- Place 1/2 cup mashed sweet potatoes and 1/2 cup sugar snap peas on plate. Top with fish fillet.
- Serve with 2 tablespoons curry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.71 Kcal (2586 kJ) | ||
| Calories from fat | 244.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 974.17mg | 41% | |
| Potassium | 1420.72mg | 30% | |
| Total Carbs | 57.85g | 19% | |
| Sugars | 25.64g | 103% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 40.4g | 81% | |
| Vitamin C | 53.1mg | 88% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 170.2mg | 945% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 100.96 Kcal (423 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 42% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 28% | |
| Sodium | 159.22mg | 41% | |
| Potassium | 232.2mg | 30% | |
| Total Carbs | 9.45g | 19% | |
| Sugars | 4.19g | 103% | |
| Dietary Fiber | 1.37g | 33% | |
| Protein | 6.6g | 81% | |
| Vitamin C | 8.7mg | 88% | |
| Vitamin A | 0.6mg | 117% | |
| Iron | 27.8mg | 945% | |
| Calcium | 19.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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