Chicken Tacos with Avocado Salsa Recipe

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Chicken Tacos with Avocado Salsa
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Ingredients
15
Count
Nutrition
691
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, brown chicken. Add the water, chili powder, sugar, onion powder, paprika, cumin, oregano, salt and garlic powder. Cook over medium heat for 5-6 minutes or until chicken is no longer pink, stirring occasionally.
  2. Meanwhile, in a small bowl, gently combine the avocado, corn, tomatoes and lime juice. Spoon chicken mixture into taco shells; top with avocado salsa. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.12 Kcal (2894 kJ)
Calories from fat 333.53 Kcal
% Daily Value*
Total Fat 37.06g 57%
Cholesterol 126.83mg 42%
Sodium 1616.85mg 67%
Potassium 1098.83mg 23%
Total Carbs 54.66g 18%
Sugars 9.26g 37%
Dietary Fiber 11.19g 45%
Protein 41.79g 84%
Vitamin C 11.8mg 20%
Iron 4mg 22%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 162.29 Kcal (679 kJ)
Calories from fat 78.32 Kcal
% Daily Value*
Total Fat 8.7g 57%
Cholesterol 29.78mg 42%
Sodium 379.67mg 67%
Potassium 258.03mg 23%
Total Carbs 12.84g 18%
Sugars 2.17g 37%
Dietary Fiber 2.63g 45%
Protein 9.81g 84%
Vitamin C 2.8mg 20%
Iron 0.9mg 22%
Calcium 45.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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