Directions:
- In a small bowl, combine the first six ingredients. Rub over both sides of pork chops. In a large nonstick skillet coated with cooking spray, cook pork chops in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Remove to a serving platter and keep warm.
- In the same skillet, combine salsa and spreadable fruit. Bring to a boil. Reduce heat; cook and stir over medium heat for 1 minute. Stir in nectarines, cilantro and oregano; cook 2-3 minutes longer or until heated through. Serve with pork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.69 Kcal (451 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 298.89mg | 12% | |
| Potassium | 349.76mg | 7% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 6% | |
| Sodium | 234.3mg | 12% | |
| Potassium | 274.17mg | 7% | |
| Total Carbs | 11.55g | 5% | |
| Sugars | 8.3g | 42% | |
| Dietary Fiber | 1.97g | 10% | |
| Protein | 5.97g | 15% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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