Sesame Roasted Green Beans Recipe

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Sesame Roasted Green Beans
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  1. Preheat oven to 450 degrees. Line rimmed baking sheet with foil, spread beans on baking sheet.
  2. Drizzle with olive oil and sprinkle with 1/2 tsp salt; Using hands, toss to coat evenly, and distribute in even layer.
  3. Roast in oven for 10 minutes.
  4. While roasting, combine garlic, ginger, honey, sesame oil, and red pepper flakes in small bowl.
  5. Remove beans from oven. Coat beans evenly with the garlic/ginger mixture; redistribute in even layer.
  6. Return to oven and continue roasting until beans are dark golden brown in spots and starting to shrivel, 10-12 minutes longer.
  7. Adjust seasoning with salt if necessary, toss well. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.15 Kcal (319 kJ)
Calories from fat 38.81 Kcal
% Daily Value*
Total Fat 4.31g 7%
Sodium 199.11mg 8%
Potassium 187.5mg 4%
Total Carbs 8.78g 3%
Sugars 4.2g 17%
Dietary Fiber 2.85g 11%
Protein 2.19g 4%
Vitamin C 9.7mg 16%
Iron 1.3mg 7%
Calcium 65mg 6%
Amount Per 100 g
Calories 88.18 Kcal (369 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 7%
Sodium 230.54mg 8%
Potassium 217.1mg 4%
Total Carbs 10.17g 3%
Sugars 4.87g 17%
Dietary Fiber 3.31g 11%
Protein 2.54g 4%
Vitamin C 11.2mg 16%
Iron 1.5mg 7%
Calcium 75.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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