Amount Per 1 Serving
Calories	129.85 Kcal (544 kJ)
Calories from fat	84.56 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Sodium	670.49mg	28%
Potassium	140.31mg	3%
Total Carbs	9.45g	3%
Sugars	3.88g	16%
Dietary Fiber	3.14g	13%
Protein	2.17g	4%
Vitamin C	19.8mg	33%
Iron	0.8mg	5%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	177.38 Kcal (743 kJ)
Calories from fat	115.52 Kcal
		% Daily Value*
Total Fat	12.84g	14%
Sodium	915.93mg	28%
Potassium	191.67mg	3%
Total Carbs	12.91g	3%
Sugars	5.3g	16%
Dietary Fiber	4.29g	13%
Protein	2.97g	4%
Vitamin C	27mg	33%
Iron	1.1mg	5%
Calcium	25.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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