Fall Harvest Salad Recipe

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Fall Harvest Salad
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Ingredients:

Directions:

  1. Place sweet potatoes in an ungreased 15-in. x 10-in. x 1-in. baking pan; drizzle with oil and sprinkle with salt and pepper. Toss to coat.
  2. Bake at 400° for 25-30 minutes or until tender, stirring occasionally. Cool to room temperature.
  3. In a large bowl, combine the turkey, apples, walnuts, onions, raisins, parsley and sweet potatoes.
  4. In a small bowl, whisk the dressing ingredients. Pour over turkey mixture; toss to coat. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.63 Kcal (2037 kJ)
Calories from fat 259.74 Kcal
% Daily Value*
Total Fat 28.86g 44%
Cholesterol 33.12mg 11%
Sodium 540.62mg 23%
Potassium 699.05mg 15%
Total Carbs 36.16g 12%
Sugars 13.5g 54%
Dietary Fiber 5.35g 21%
Protein 23.93g 48%
Vitamin C 16.3mg 27%
Vitamin A 0.4mg 14%
Iron 2.7mg 15%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 183.95 Kcal (770 kJ)
Calories from fat 98.18 Kcal
% Daily Value*
Total Fat 10.91g 44%
Cholesterol 12.52mg 11%
Sodium 204.35mg 23%
Potassium 264.24mg 15%
Total Carbs 13.67g 12%
Sugars 5.1g 54%
Dietary Fiber 2.02g 21%
Protein 9.05g 48%
Vitamin C 6.2mg 27%
Vitamin A 0.2mg 14%
Iron 1mg 15%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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