Directions:
- Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
- For salsa, in a small bowl, combine the remaining ingredients. Serve with fish. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1592.16 Kcal (6666 kJ) | ||
| Calories from fat | 921.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.37g | 157% | |
|---|---|---|---|
| Cholesterol | 462.21mg | 154% | |
| Sodium | 1507.16mg | 63% | |
| Potassium | 2431.38mg | 52% | |
| Total Carbs | 64.35g | 21% | |
| Sugars | 19.9g | 80% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 96.8g | 194% | |
| Vitamin C | 82.3mg | 137% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.2mg | 29% | |
| Calcium | 263.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 190.36 Kcal (797 kJ) | ||
| Calories from fat | 110.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 157% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 154% | |
| Sodium | 180.2mg | 63% | |
| Potassium | 290.7mg | 52% | |
| Total Carbs | 7.69g | 21% | |
| Sugars | 2.38g | 80% | |
| Dietary Fiber | 0.91g | 31% | |
| Protein | 11.57g | 194% | |
| Vitamin C | 9.8mg | 137% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 29% | |
| Calcium | 31.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Two-Tone Melon Soup
Cantaloupe, ripe, Honeydew melon, ripe, Lime juice, fresh and 1 more.. -
Fiesta Fruit Cups
Flour tortillas (6 inches), Butter, melted, Cinnamon-sugar and 6 more.. -
Melon Bowl
Watermelon, cubes, Cantaloupes, cubes, Honeydews, cubes and 4 more.. -
Macadamia-Coconut Lime Bars
King arthur unbleached all-purpose flour, Sugar and 12 more.. -
Citrus Melon Mingle
Cubed cantaloupe, Cubed honeydew and 8 more.. -
Melon Fruit Bowl
Cantaloupe, cut into chunks, Honeydew, cut into chunks and 7 more.. -
Melon, Arugula, and Serrano Ham with Smoked Paprika Dressing
Fresh lime juice, Smoked paprika (sweet or hot ), Salt and 6 more.. -
Fruit Salad in a Cantaloupe Basket
Cantaloupe, halved (see step 1 & 2 if using shell for bas... and 8 more.. -
Melon With Sweet Lime Dressing
Cubed cantaloupe, Cubed honeydews, Orange marmalade and 3 more.. -
Melon Trio With Lime & Yogurt (21 Day Wonder Diet : Day 1 )
Cantaloupes , halved lengthways and 4 more.. -
Melon and Prosciutto Salad
Cantaloupe, Honeydew, Red leaf lettuce, Prosciutto and 6 more.. -
Summer Fruit With Spiced Lime Dressing
Cantaloupe, peeled and cubed, Honeydew peeled and cubed and 10 more.. -
Prosciutto-Melon Bites with Lime Drizzle
Cubes cantaloupe, Cubes honeydew melon and 5 more..
Also Try
-
Catfish with Spiced Fruit Salsa
Catfish fillets (6 oz each), Canola oil, Ground coriander and 9 more.. -
-
-
-
-
Turkey Burritos with Fresh Fruit Salsa
Grape tomatoes, quartered, Mango, peeled and chopped and 17 more.. -
-
-
-
Chicken Tacos with Avocado Salsa
Boneless skinless chicken breasts , cut into 1/2-inch str... and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
